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SHOP RIDE MONDAY NIGHTS @5:30 PM...Casual pace, 25-30 miles before the sun goes down...
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Friday • 2 days ago
(EPiC) Boathouse/Confluence south to Berliner SingleTrack, north to Antrim Lake (with mtn. bike detours). Avg 12, max 25, temp 74°. • 34 mile workout
Wednesday • 4 days ago
(S/S) Boathouse/Confluence west to Alkire Rd. + north to Harrison West + south to Greenlawn roller dam. Avg 16/14, max 27, temp 82°. • 38 mile workout
Monday • 6 days ago
(GF) Greater Miami River Trail, Taylorsville Dam north to 🚧 at new Piqua bridge. Avg16/14, max 21, avg RPM 78, temp 78°. • 45 mile workout
Thursday, May 18 • 10 days ago
(GF) *M💯* Simon Kenton Trail (from Urbana Coffee Depot) down to Yellow Springs +6. Avg 15.5/13.5, max 20, avg RPM 81, temp 71° • 63 mile workout
Wednesday, May 17 • 11 days ago
(S/S) 3 Creeks east (closed @1.5m), north to Easton soccer fields (closed). Avg 15, max 24, temp 67°. • 36 mile workout
Thursday, May 11 • 17 days ago
Tuesday, May 9 • 19 days ago
(GF) Frankfort west to Shaw Wetlands, east to trail’s end in Chillicothe. Avg 15/13, max 27, avg RPM 78, temp 72°. • 62 mile workout
Saturday, May 6 • 22 days ago
(GF) Xenia Station: Creekside, Mad River, & Dayton (to Veterans Pkwy.) Trails. Avg 15/13, max 22, avg RPM 81, temp 74°. • 42 mile workout
Friday, May 5 • 23 days ago
Thursday, Apr 27 • 31 days ago
Richland B&O Trail from Dutchman trailhead. West to North Park, east to Butler. Avg 14, max 20, avg RPM 83, temp 55° and windy! Brrrrr…. • 38 mile workout
Thursday, Apr 20 • 38 days ago
(GF) Adena-Hockhocking Trail. Athens Habitat-4-Humanity trailhead north to Nelsonville Train Station. Avg 15/13, max 24, avg RPM 81, temp 87 • 30 mile workout
Wednesday, Apr 19 • 39 days ago
(GF) TJEvans Trail, Johnstown to Newark to Goosepond Rd. Avg 15/13, max 25, avg RPM 76, temp 66°. • 40 mile workout
Thursday, Apr 13 • 45 days ago
(GF) Danville trailhead to Ariel Park loop trail. Avg 13, max 20, avg RPM 78, temp 67°. • 33 mile workout
Wednesday, Apr 12 • 46 days ago
(NEW 2022 Gran Fondo 1.3) First ride of season: McNamara Park to Sunbury COE, return (saddle sucks!). Avg 12, max 25, avg RPM 78, temp 78°. • 14 mile workout
November 4, 2022 • 205 days ago
October 25, 2022 • 215 days ago
👌🏼2,162 miles on ‘broken’ GF seat-stay (848 miles in 2021 + 1,314 2022 season to-date) • Workout
October 23, 2022 • 217 days ago
(GF) *broken rear derailleur* McNamara Park north to Centerburg bridge. Avg 11*, max 28, avg RPM 80, temp 79°. • 29 mile workout
October 21, 2022 • 219 days ago
(GF) Buck Run State Park (Springfield) north to Coffee Depot (Urbana). Avg 16/14, max 31 (dam), avg RPM 78, temp 67°. • 36 mile workout
October 11, 2022 • 229 days ago
(GF) Centurburg to Danville trailhead + Ariel Park lake loop. Avg 17/15, max 27, Avg RPM 80, temps 74°/59°. • 58 mile workout
October 5, 2022 • 235 days ago
(GF) Ohio & Erie Towpath Trail: "Yours Truly" north to Harvard Ave. end, then south to Boston Mills. Avg
16/13, max 27, Avg RPM 80, 74° • 40 mile workout
September 18, 2022 • 252 days ago
(GF) London Senior Center to Xenia Station. Avg 17/15, max 21, Avg RPM 78, temp 86°. • 59 mile workout
September 15, 2022 • 255 days ago
(GF) Frankfort south to the very end of the Paint Creek Trail in Chillicothe. Avg 13, max 27, Avg RPM 78, temp 84°. • 32 mile workout
September 14, 2022 • 256 days ago
(S/S) Antrim to FrankenBack. Avg 17/15 (dark), max 24. (Met Allison, walker from German Village.) • 31 mile workout
(EPiC) Alum Creek, Gnomewood, new 1.6-mile beginner trail, plus just a bit of P1. Avg 6.32, max 18, temp 82°. • 2 mile workout
September 9, 2022 • 261 days ago
B&O/Richland Trail, Der Dutchman trailhead east to Butler (broken spoke!). Avg 16/13, max 19, avg RPM 88/79, temp 86°. • 16 mile workout
September 2, 2022 • 268 days ago
3 Creeks north to Iron Pony shelter. Avg 15 (dark), max 26 (boardwalk!), Avg RPM 78, temp 86°. • 38 mile workout
August 27, 2022 • 274 days ago
(GF) Maxtown Home Depot to Centerburg trailhead. Avg 18/15, max 27, Avg RPM 80, temp 89°, • 38 mile workout
August 26, 2022 • 275 days ago
August 19, 2022 • 282 days ago
(GF) Great Miami Recreational Trail, Taylorsville trailhead. Avg 16, max 24, Avg RPM 80, temp 96° (met Linda and Bob and Speedy couple! • 46 mile workout
August 12, 2022 • 289 days ago
(EPiC) John Bryan State Park (new additions incl. tree strike OUCH!). Avg 10.5/9, max 17, temp 79°, Avg HR 130, max 161. • 16 mile workout
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