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SHOP RIDE MONDAY NIGHTS @5:30 PM...Casual pace, 25-30 miles before the sun goes down...
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Yesterday
From Marion NC, rode up to the top of Mount Mitchell... our own assault. 7,000 ft of climbing. Garmin messed up on descent. [Garmin] • 50 mile social
Thursday • 2 days ago
Ride to work during afternoon, rode back home in what turned out to be a beautiful evening • 32 mile commute
Boone to Linnville Falls on the Blue ridge Parkway. Over 5,000 feet of climbing. [Map] • 60 mile social
Wednesday • 3 days ago
Warm-up ride in Boone with Benton. Over 2,000 feet of climbs in less than 20 miles. [Map] • 19 mile workout
Tuesday • 4 days ago
Monday • 5 days ago
Sunday • 6 days ago
Saturday, May 12 • 7 days ago
OT Antrim to 104, return. Avg 14, max 26, avg RPM 66. Hurting on way back: left foot, right calf. Still a good workout. • 32 mile workout
Rode over to the Dam with Larry and met up with Dan and a couple others for a pleasant morning spin. [Garmin] • 42 mile social
Friday, May 11 • 8 days ago
Thursday, May 10 • 9 days ago
JD's shop ride w/ Brian. OT to Worthington Hill (pant pant pant). Avg 16, max 32, avg RPM 82. Good time, good time (and JD didn't kill me) • 16 mile social
Wednesday, May 9 • 10 days ago
Lake Hope on the Epic. Avg 7, max 24(!). Slippery slippery clay, lots of mud. YAY! • 5 mile workout
Tuesday, May 8 • 11 days ago
Monday, May 7 • 12 days ago
Ride to work was beautiful, return trip I was racing the storm clouds.They caught me only 2 miles from home were I got drenched • 32 mile commute
Sunday, May 6 • 13 days ago
Rode to my Molto Capriccio Concert, then took an extra spin through Worthington Hills on the way home. Now... yardwork and cookout! [Garmin] • 15 mile errand
Saturday, May 5 • 14 days ago
Off to work and rode back with lunch stop along the way. Girlfriend rode with me to 161 and met me after work for ride back, very nice day! • 32 mile commute
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