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SHOP RIDE MONDAY NIGHTS @5:30 PM...Casual pace, 25-30 miles before the sun goes down...
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August 9, 2023
(GF) BGDB (cancelled) from 3Creeks w/LittleGroup. (Sigma malfunctioned) Avg 15.5, max 23, avg RPM 80, temp 84°. • 24 mile social
August 8, 2023
(S/S) Antrim to Frankenback (‘Shoe concert crowds!). Avg 17.8/14.8, max 25.8, temp ??. • 32 mile workout
August 2, 2023
(GF) BGDB from McNamara Park. Avg 12, max 23, avg RPM 73, temp 84°, avg HR 121, max 165, aerobic: 4.0 • 24 mile social
July 31, 2023
(GF) WOC ride from 3Creeks + Alum Creek North w/Penny. (Sigma computer failed) Avg 14, max 22, temp 77°. • 28 mile social
July 22, 2023
(GF) Taylorsville to Deeds + Eastwood, Huffman Dam, & Wright Park. Avg 13, max 26, avg RPM 81, temp 80°, avg HR 126, max 184, aerobic: 3.6 • 37 mile workout
July 21, 2023
(S/S) Antrim to Whittier roller dam during RibFest. Avg 17/15, max 24, temp 80°. • 28 mile workout
July 12, 2023
(GF) “Ride for Allison” multi-group ride from 3Creeks (w/Terri & Ja-dé). Avg 14, max 22, avg RPM 74, temp 90°. • 27 mile social
July 10, 2023
(S/S) Antrim Lake south to Whittier deck. Avg 17.7/15, max 24, temp 82°. • 27 mile workout
July 9, 2023
(GF) 3Creeks north to Easton soccer fields. Avg 14, max 23, avg RPM 77, temp 77°, avg HR 127, max 189, aerobic: 4. • 33 mile workout
July 4, 2023
(GF) Athens W. Union trailhead to Nelsonville depot. Avg 16/14, max 20, avg RPM 78, temp 90°. • 45 mile workout
June 30, 2023
(S/S) Antrim Park north to Hills Mkt., south to Frankenback. Avg 17/14, max 24, temp 90°, avg HR 139, max 174. • 39 mile workout
June 28, 2023
(GF) Richland B&O Trail. West to Mansfield, east to Butler. Avg 14, max 22, avg RPM 79, temp 80°—air quality alert. • 38 mile workout
June 21, 2023
(S/S) TJ Evans Trail. Johnstown to Newark Family YMCA (with two 🚧 “trail closed” interruptions. Avg 15, max 23, temp 82°. • 36 mile workout
June 18, 2023
(GF) 3Creeks east to Pickerington Ponds, then on to Blacklick Metro Park, return. Avg 14 (⚠️), max 25, avg RPM 78, temp 84°. • 30 mile workout
June 14, 2023
(GF) McNamara Park to Centerburg Church of God shelter. Avg 13, max 26, avg RPM 77, temp 71°. • 34 mile workout
June 7, 2023
(GF) Big Darby Creek/Alkire Rd. trailhead west to London Senior Center + some extra. Avg 14, max 23, avg RPM 78, temp 73°. • 30 mile workout
June 4, 2023
(S/S) Centerburg to Danville Subway, north to Dog Fountain, south to Huffman Rd. trailhead. Avg 15, max 22, temp 81°. • 63 mile workout
June 1, 2023
(GF) Loveland north to Peters Cartridge closing, south to Lunkin Airport, rerun. Avg 16/14, max 23, avg RPM 76, temp 91°. • 55 mile workout
May 29, 2023
(GF) TJ Evans Trail, Johnstown to Cherry Bottom trailhead + YMCA + Goose Poop Rd. Avg 17/14, max 22, avg RPM 78, temp 82°. • 40 mile workout
May 26, 2023
(EPiC) Boathouse/Confluence south to Berliner SingleTrack, north to Antrim Lake (with mtn. bike detours). Avg 12, max 25, temp 74°. • 34 mile workout
May 24, 2023
(S/S) Boathouse/Confluence west to Alkire Rd. + north to Harrison West + south to Greenlawn roller dam. Avg 16/14, max 27, temp 82°. • 38 mile workout
May 22, 2023
(GF) Greater Miami River Trail, Taylorsville Dam north to 🚧 at new Piqua bridge. Avg16/14, max 21, avg RPM 78, temp 78°. • 45 mile workout
May 18, 2023
(GF) *M💯* Simon Kenton Trail (from Urbana Coffee Depot) down to Yellow Springs +6. Avg 15.5/13.5, max 20, avg RPM 81, temp 71° • 63 mile workout
May 17, 2023
(S/S) 3 Creeks east (closed @1.5m), north to Easton soccer fields (closed). Avg 15, max 24, temp 67°. • 36 mile workout
May 11, 2023
May 9, 2023
(GF) Frankfort west to Shaw Wetlands, east to trail’s end in Chillicothe. Avg 15/13, max 27, avg RPM 78, temp 72°. • 62 mile workout
May 6, 2023
(GF) Xenia Station: Creekside, Mad River, & Dayton (to Veterans Pkwy.) Trails. Avg 15/13, max 22, avg RPM 81, temp 74°. • 42 mile workout
May 5, 2023
April 27, 2023
Richland B&O Trail from Dutchman trailhead. West to North Park, east to Butler. Avg 14, max 20, avg RPM 83, temp 55° and windy! Brrrrr…. • 38 mile workout
April 20, 2023
(GF) Adena-Hockhocking Trail. Athens Habitat-4-Humanity trailhead north to Nelsonville Train Station. Avg 15/13, max 24, avg RPM 81, temp 87 • 30 mile workout
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